7-Week Walking Spree with the Fitness Ministry!

Dates: November 5 – December 24, 2025
Hosted by: RSCOGIC Fitness Ministry

Get ready to move! The RSCOGIC Fitness Ministry invites you to join the 7-Week Walking Spree, a fun, free, and faith-centered journey toward better health—wherever you are! This is not a race, but a practice for better living through consistent movement and mindfulness.

Throughout the seven weeks, participants will focus on improving overall wellness by building endurance, strengthening the heart, and supporting bone health. Walking can also help reduce stress and anxiety, improve sleep habits, boost metabolism, and elevate your mood.

📅 When: November 5 – December 24, 2025
🕗 Where: Wherever you are—walk from home, in your neighborhood, or at your favorite park!
💻 Registration: Email rscogicfitnessministry@gmail.com to sign up.

💬 A 30-minute Zoom Q&A session will be held before the start date.

Open to everyone! Let’s move, move, move—for better health and a stronger you!